Author: Lindsey Smith

How FDA Ensures Generic Drug Quality During Manufacturing

By Lindsey Smith On 24 Jan, 2026 Comments (11)

The FDA ensures generic drug quality through strict cGMP standards, unannounced inspections, and rigorous testing of every manufacturing step. Learn how the system keeps millions of Americans safe with affordable medications.

Strength Training for Fat Loss: How to Program for Real Results

By Lindsey Smith On 23 Jan, 2026 Comments (12)

Strength training is the most effective way to lose fat and keep it off. Learn how to program your workouts for maximum fat loss, build muscle, and boost your metabolism - without endless cardio.

OTC Medication Expiration Dates: What Really Matters and What You Can Ignore

By Lindsey Smith On 22 Jan, 2026 Comments (14)

Expiration dates on OTC meds don't mean they're unsafe after that date-most pills stay effective for years. Learn which ones are safe to use and which ones you must replace.

AMD Vitamins: What the AREDS2 Study Really Says and Who Should Take Them

By Lindsey Smith On 21 Jan, 2026 Comments (14)

AREDS2 vitamins are proven to slow progression of intermediate to advanced dry AMD, but only for those with the right stage of disease. Learn who should take them, what the science says, and why they don't work for everyone.

Fluoroquinolones and Tendon Rupture: What You Need to Know About the Risk

By Lindsey Smith On 19 Jan, 2026 Comments (13)

Fluoroquinolone antibiotics like ciprofloxacin and levofloxacin can cause sudden, serious tendon injuries-including rupture-especially in older adults and those on steroids. Know the signs, risks, and what to do if pain starts.

Market Exclusivity Extensions: How Pharma Companies Extend Monopolies Beyond Patents

By Lindsey Smith On 18 Jan, 2026 Comments (11)

Market exclusivity extensions let drug companies block generics for years after patents expire. Learn how NCE, orphan, pediatric, and other regulatory protections create hidden monopolies in pharmaceuticals.

How to Keep a Complete Medication List for Safe Care Coordination

By Lindsey Smith On 17 Jan, 2026 Comments (14)

Keep an accurate, up-to-date medication list to prevent dangerous errors, improve communication with doctors, and reduce hospital visits. Learn what to include, how to update it, and why it matters for your safety.

Sugar vs. Artificial Sweeteners: How They Affect Your Appetite and Cravings

By Lindsey Smith On 16 Jan, 2026 Comments (10)

Sugar and artificial sweeteners affect appetite differently. While sweeteners cut calories, they may increase hunger and cravings over time-especially sucralose and aspartame. Learn how to use them wisely without triggering rebound hunger.

Acne Scars: Microneedling, Lasers, and Topical Strategies That Actually Work

By Lindsey Smith On 15 Jan, 2026 Comments (15)

Acne scars don't fade on their own. Learn how microneedling, lasers, and topical treatments work together to improve texture, reduce downtime, and deliver real results-backed by 2023 clinical data.

Dry Eye Management from Medications: Lubricants and Humidifiers

By Lindsey Smith On 14 Jan, 2026 Comments (15)

Learn how to manage dry eye caused by medications using lubricants like Restasis, Xiidra, and Miebo, plus the critical role of humidifiers. Real-world advice on what works, what doesn’t, and how to stick with treatment.

Bone Turnover Markers: How They Help Monitor Osteoporosis Treatment

By Lindsey Smith On 13 Jan, 2026 Comments (9)

Bone turnover markers like PINP and β-CTX-I provide early feedback on osteoporosis treatment effectiveness, showing results in weeks - not years. Learn how they work, when to test, and why they matter.

Opioids in Renal Failure: Safer Choices and Dosing Guidelines for Kidney Patients

By Lindsey Smith On 12 Jan, 2026 Comments (15)

Learn which opioids are safe for kidney failure patients, how to adjust doses based on kidney function, and why common painkillers like morphine and codeine must be avoided. Evidence-based guidance for safer chronic pain management.